How Does Drinking Alcohol Affect Your Hair?


How Does Drinking Alcohol Affect Your Hair?

It’s no secret that a night out on the town complete with one cocktail after the next isn’t the best thing you can do for your body. Sometimes, though, letting loose and having fun is the best thing to do for your soul. But if you are indulging in a night of fun and alcohol, make sure you know the toll it might take on your body, so that you can stay as healthy as possible. We are all aware of the dehydration horrors and nasty hangovers that may occur after a large night, but did you know that drinking, affects your hair as well? Consuming an excessive amount of alcohol can actually affect your locks in more ways than you might think. Find out how drinking alcohol affects your hair, so you can protect your locks the best way you can.

Why does drinking alcohol affect your hair?

Fundamentally, your hair stays healthy, nourished, and hydrated when your body stays healthy, nourished, and hydrated as well. And as you may expect, indulging in alcohol doesn’t do any favors for your body. In fact, a night out with a few cocktails actually causes the opposite. So when you wake up in the morning with a dry throat and pounding head, remember that your hair isn’t thanking you either. The dehydrating properties in alcohol cause your hair to dry out just like the rest of your body.

How does drinking alcohol affect your hair?

Drinking alcohol does more than just dry out your hair. Without receiving adequate nourishment, your hair lacks the support it needs to get those strong, shiny, healthy strands. As a result, your hair becomes weaker, starts looking a bit flat and lifeless, and is more prone to split ends than normal, healthy hair.

Additionally, a long-term habit of indulging in alcohol has composition-altering effects on the hair. Nutrients like zinc and folic acid help maintain the health, strength, and thickness of hair, and excessive alcohol can rob your body of these nutrients. As a result, your strands may forever be more prone to breakage, loss, and split ends.

What can you do to preserve your hair’s health when drinking alcohol?  

The simplest and easiest answer to that question is to limit your drinking and only drink in moderation when you do. Another simple solution is to increase your water intake each day, and especially when you drink alcohol. But there are other ways to keep your hair hydrated and healthy as well. For optimal nourishment, try investing in hydrating hair products like this ultra moist 5-in-1 conditioner.

Remember that there is nothing wrong with cracking open a few cold ones at the end of the work week, as long as you do it in moderation for the sake of the health of your body and your hair.


There really is nothing worse than flat, lifeless hair. Be sure to keep your hair hydrated and follow these tips to fix flat hair in a snap.

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